Basically what I did was, preheat a large skillet over medium high heat. While that is warming, take 3- 4oz Tilapia fillets (mine were frozen) and open them up, rinse them off and pat them dry with a paper towel. Once the pan is warm enough, spray with PAM and put the fish in the pan. Sprinkle with Cajun Seasoning. Cook for about 3-4 minutes, flip, sprinkle more and cook for an additional 3-4 minutes!
4 oz Tilapia @ 2 PointsPlus
Betty Crocker Roasted Garlic Mashed Potatoes @ 2 PointsPlus per 2/3 cup serving
Birds Eye Steam Fresh Lightly Sauced Broccoli 1 @ PointsPlus Per 1 cup serving
Total for this meal:
5 PointsPlus? HOLY COW! (Fish)
Linked at : Amee's Fit and Fabulous Friday