|hooray bad lighting!|
3 - 4 oz tilapia fillets
1 oz crushed chips ( I used habanero lime)
1 teaspoon olive oil
Preheat oven to 400.
Rinse and pat your fillets dry with a paper towel. Place on a baking sheet, sprayed with PAM, flat side down. Brush 1/3 of oil on each fillet and sprinkle chip mixture over top, pressing slightly to coat. Bake for 8-11 minutes or until cooked through. Serve and Enjoy!
The spicyness from the chips didnt pass too badly to the fish, so I will add some extra spices next time. It was a nice combination, have the crunchy chips on top of the tender fish. Ed and I both enjoyed it.
1 tilapia fillet with 1/3 oil and 1/3 chips = 4 Points+
Recipe of the Week: Hot and Spicy