Successful Together: green beans
Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

February 15, 2012

Turkey Greenbean Casserole

My good friend Jenny, over at Penny Pincher Jenny,  posted a recipe for Stove Top Casserole. I didn't have all of the ingredients she has, so I improved. I haven't eaten any, but Ed is taking it to work with him for dinner and is very pleased :) It is a good thing because he has another day left to eat it ;)

Ingredients:
1 14.5 oz can French Cut Green Beans
1 lb 91/9 ground turkey
1 packet Lipton Recipe Secrets Onion Soup Mix
1 box Betty Crocker Homestyle Chicken Stuffing
1/4 cup 2% shredded cheese blend.


Preheat oven to 350. Brown ground turkey in skillet. While turkey is browning, pour can of green beans into a mixing bowl and stir in the packet of the onion soup mix. Once the turkey is fully cooked, drain the liquid out of the green bean mixture, reserving for later use, and mix the green beans in with the ground turkey. (if you are worried about sodium content you can use more water and less bean juice, your call) Cook until green beans are heated through. Spray 9x13 pan with cooking spray and spread the dry stuffing mix evenly over the bottom. Top with the ground turkey and green beans. Measure reserved liquid and add enough water to make a total of 1 1/2 cup liquid. Drizzle over the top of the casserole as evenly as possible. Top with shredded cheese. Cover with foil and bake for about 30 minutes or until heated through.





Depending on your hunger level :)
Makes 4 servings @ 10 PointsPlus each
Makes 6 servings @ 6 PointsPlus each
Makes 8 servings @ 5 PointsPlus each

Thank you for the great idea Twinny!



Angie

May 08, 2011

Steak with Country Gravy, Hash Browns and Green Beans

 Randomly throwing things together in the kitchen.. I didn't get many pics as I wasn't exactly sure what I was doing! The hardest part of this meal is figuring out the right portions since they are on different scales !

For the steak:
10 oz raw top round steak cut in the thin strips
1 tablespoon white onion, diced
2 garlic cloves, peeled and diced
2 tablespoons olive oil

For the hash browns:
1 bag Alexia Hash browns
1 tablespoon veg oil
2 teaspoons olive oil

Gravy:
1 packet Pioneer country gravy

Green Beans:
your choice, we used canned french cut

Steak:

Preheat pan over medium heat, add oil, garlic and onion. cook til starts to brown. add steak, cook til done.

Hash browns:

Preheat pan over medium heat, add oil. when hot, follow directions on packaging.

Follow Direction on Gravy packet, easy peasy.
cook your green beans as desired, easy peasy.






Now for the details:
Steak: serves 4 @ 5 Points+ each
1/4 cup gravy = 1 Points+
Hashbrowns: serves 5@ 3 Points+ each.
(optional topping: 1'/8 cup shredded cheese @ 1 Points+ each)

I portioned out 1 serving of each and put in some green beans for a total of 10 Points+.
A very nice, satisfying meal!

Enjoy,

linked over at 


March 22, 2011

Tilapia with Old Bay Seasoning, Corn Bread and Green Beans!


Holy Yum :)
Easy and very few ingredients!
For the Cornbread, I used Martha White Sweet Yellow Cornbread mix.
Add 1 egg, beaten and 1/2 cup of milk, then follow directions on pouch. 1/6 of tray is 4 PointsPlus.
For the Greenbeans: open a can, drain liquid, add some garlic seasoning, cook as desired. 0 Points Plus! :)

Now the Tilapia, dear sweet tilapia :)
3- 4oz tilapia fillets
2 teaspoons olive oil
1 teaspoon Old Bay Seasoning
1/8 teaspoon black pepper.

Preheat skillet over medium heat
Mix dry spices. Brush flat side of fish lightly with oil, sprinkle with dry spices.
Once pan is hot, spray with pan spray and add fish, flat side down.
brush the remaining oil over the fish and sprinkle with spices (you may have some left over)
Cook on each side for about 3-4 minutes or until cooked through.

3 Points Plus per 4oz serving.


7 PointsPlus total. :)



BWS tips buttonMiz Helen’s Country Cottage