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March 13, 2012

Ham and Spinach Frittata

Ingredients:
8 eggs
1/4 cup milk (skim)
2 oz diced peppers ( I used red, orange, and yellow sweet bell peppers )
1/2 small red onion, diced
1 cup baby spinach, wilted
1 2 oz ham slice, cubed
1/4 cup shredded cheddar cheese (2%)
1 tsp olive oil

Preheat oven to 375. Spray 9 inch glass pie dish with pan spray. Stir fry the onions and peppers together in oil, then wilt spinach in pan. Combine cooked veggies and dice until well distributed. In a large mixing bowl, beat eggs with milk, then add in veggies and ham. Pour in to prepared dish and top with shredded cheese. Bake for 30 minutes or until cooked through. Serve and enjoy!




8 Servings @ 2 PPV
4 Servings @ 5 PPV

Angie

Linked at : Foodie Friday, Fit and Fabulous Friday, Foodie Friday linkup, Fusion Friday,  The Latest Edition, Melt in Your Mouth Monday
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8 comments:

  1. UnknownMarch 13, 2012 at 8:18 PM

    Angie! i am in love with frittatas and quiches and all that jazz right now. i love it!

    ReplyDelete
  2. MindyMarch 14, 2012 at 8:25 PM

    I love frittatas! Yours looks delicious!

    ReplyDelete
  3. MindyMarch 14, 2012 at 8:25 PM

    I love frittatas! Yours looks delicious!

    ReplyDelete
  4. Sam Hoffer / My Carolina KitchenMarch 15, 2012 at 5:31 PM

    I love frittatas. You can use almost any combination and it turns out good. Yours looks very tasty.
    Sam

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  5. Martha@simple-nourished-livingMarch 16, 2012 at 2:57 PM

    I love frittatas. This looks like a winner. They are such a healthy protein filled way to start the day. Just found your site. Love that you are a fellow WW Lifetime member. I'm in training to become a leader too! It's such a wonderful approach to slim & healthy eating.
    Thanks for the recipe

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  6. mystickitchenMarch 17, 2012 at 7:17 AM

    That Looks wonderful! Thanks for joining the Foodie Friday Hop @ The Mystic Kitchen!

    ReplyDelete
  7. UnknownMarch 19, 2012 at 9:16 PM

    That sounds so good!!! I love throwing everything in a dish for a meal. :) Simple and delish!!!

    ReplyDelete
  8. Make it Create by Lilly AshleyMarch 25, 2012 at 9:10 PM

    Featuring this today in Sunday's Latest under the recipes section! I love frittatas, this one looks really yummy! =)

    http://www.thelatestfind.com/2012/03/sundays-latestedition-5.html

    ReplyDelete

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